Perfect for RIGHT NOW!
It's so important to take care of ourselves, finding moments RIGHT NOW that are ok.
SaritZRogers
Pockets of Peace
Even in chaos, we can slow down just enough to become aware of something less activated. I teach trauma-informed yoga...
What the Heck is Trauma Informed Yoga?
“I’m nervous about coming to your class because I don’t know what might happen. Do you talk about trauma?” I’ve...
5 Reasons Why It’s Ok Not To Be Ok
“He didn’t mind how he looked to other people, because the nursery magic had made him Real, and when you...
Come Practice With Me on Leap Day!
Every now and then, I have the opportunity to sub at Sanctuary Yoga. We do yoga in a church on Olympic...
Nope, Yoga is Not What You Think It Is
Looking out at a room full of defiant and curious 9th graders, I began my yoga class. This is high school, and...
What You Need to Know About Yoga at the First Against the Stream Women’s Retreat
When I saw that my dharma family was doing their first women’s retreat, I was inspired. I have been wanting to...
Welcome!
“If you are a dreamer come in If you are a dreamer a wisher a liar A hoper a pray-er...