Pockets of Peace
Even in chaos, we can slow down just enough to become aware of something less activated. I teach trauma-informed yoga...
Even in chaos, we can slow down just enough to become aware of something less activated. I teach trauma-informed yoga...
“I’m nervous about coming to your class because I don’t know what might happen. Do you talk about trauma?” I’ve...
Every now and then, I have the opportunity to sub at Sanctuary Yoga. We do yoga in a church on Olympic...
Looking out at a room full of defiant and curious 9th graders, I began my yoga class. This is high school, and...