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Perfect for RIGHT NOW!

It's so important to take care of ourselves, finding moments RIGHT NOW that are ok.

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Pockets of Peace

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What the Heck is Trauma Informed Yoga?

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Take Refuge

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Speed and SEO

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5 Reasons Why It's Ok Not To Be Ok

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Come Practice With Me on Leap Day!

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Nope, Yoga is Not What You Think It Is

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What You Need to Know About Yoga at the First Against the Stream Women's Retreat

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Welcome!

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